... it is a Buddhist Lesson & Practice to let feelings go, to calm Mind.
When a disturbing feeling - often accompanied with thoughts - appears, it's often better to not get too attached, to not fight against it too much as well.
Just notice the experience, notice and let it disappear.
Strong reactions, trying to oppose, to 'throw away' an experience from Mind makes it return stronger later - as is paying it too much of Attention, dwelling on it.
Oppose 'bad trips' of course, when thoughts & feelings are too insane, or when they put one into troubles or demand something too unwanted or ridiculous.
In other cases it's best to let things happen, to let go with the flow, in a long run.
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